Is wheat grass the best superfood?

What is wheat grass?

As the name suggests, it is a plant-based product and a subspecies of a grass family. Wheat grass is offered primarily through juice or powder concentrate. The hype around this particular grassland goes on its healing effects and vitamin rich properties, why in the health world – with good reason – wheat grass products look everywhere. Read in the article and get inspiration for how you include the fantastic superfood in your everyday life!

In the world of biology, books have been written explaining the myriad grasses and how these differ from each other. Wheat grass, unlike other grasses, is one of the most effective herbs, which applies to the content of minerals, amino acids, enzymes and vitamins. It is said that the grass species can both grow indoors and outdoors, but it is recommended to obtain the type that has grown on organic fields. The grass takes half a year to become completely clear for harvesting (from autumn through spring) and must therefore also stand through the winter, but requires a lot of sun in the spring and summer months, as well as sufficient rainfall is also crucial.

The story behind

However, it is not only in today’s society that wheat grass has received much attention. Right back to the 1930s, several doctors presented all the health benefits of ingesting the grass.

In the 1970s, the superfood got another wave of hype, and during this period it was the juice form that gained great interest. The classic wheat grass juice consists of something as simple as blending wheat grass (either fresh or in powder form) and water and was drunk as a kind of energy shot during the day by the few who had the opportunity to grab the delicacy. Today, most include some kind of citrus and possibly ginger in the mixing process to give the juice an extra kick.

However, the extensive waves of attention on the unique grassland are thought to have existed for thousands of years. In ancient times it was also popular among humans (and animals) to take the grass on the basis of its high fluid content and saturating properties.

The chlorophyll makes the difference

The word chlorophyll quickly associates thoughts with biological concepts such as photosynthesis and the like, but chlorophyll is actually much more than that. It is first and foremost the high content of chlorophyll in the wheat grass, which contributes to the greatest health effects and benefits. Chlorophyll is rich in magnesium, which upon ingestion can strengthen both muscles and bones and the body’s remaining organs. Another benefit of consuming vegetables and herbs rich in chlorophyll is a stabilization of blood pressure. If magnesium is consumed in the diet through chlorophyll-rich green, a possible high blood pressure may be reduced. Magnesium also helps keep blood flow well-functioning.

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